i do ab workouts everyday but i have like a tottal 2 pack and kinda a 4 pack but how do i get full abs so you can see them?
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What's a healthy lunch for a 15 year old male? I am 5 foot 6 and 115 pounds. I jog and workout everyday (different muscles).For lunch I typically eat a peanut butter sandwich, and milk to drink.Any suggestions, so I can gain weight, but have a healthy lunch?
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Ok i am 13 and have a little fat around my abs i weight 121 pounds and i am about 5'6 I play basketball for a club teams and i practice 2x a week and 1 game per week in practice we run basically the whole time same with the games I want to know if i can get abs within 3-4 weeks i know that sounds ridiculous but just go with it If any of you guys have any workouts, diets, training or methods you used or are using please tell me BMI:18%I workout almost everyday which consists of weight lifting and cardio 20 min a day (unless i have b-ball then its like 45-60 min)if you can give me a realistic time-line that would be great****My abs are very strong just they have a little fat covering themAll answers are appreciatedThanks
Im 5'7 150lbs. and want to be more muscular, not bulky. I'm not fat at all just want more muscle and more defined abs. I work my chest mon, wed, & fri. and my arms tues, thurs. & sat. I do 300 crunches every morning when I wake up and another 300 after i workout. I run everyday on a treadmill for 20 mins. burning 326 calories totaled. I eat all healthy foods along with a whey protein mix and drink plenty of water. My daily calorie intake is around 2500, Fat cal at 400 and protein is at 155. I'm trying to get that perfect look by the end of Aug., will this routine help?
Hi! So basically this is my workout pattern:1. Three times a week i lift weights for 45 minutes.2. 6 days i week i swim with my team for 2 and 1/2 hours. it is quite intense swimming. we have to swim very fast!I eat:breakfast: protein shakelunch: bagel sandwichsnacks: fruit or cheesedinner: whatever my mom makes (pasta? soup? steak etc)I drink about 1 gallon of green tea everyday with sweet and low because i heard it boosts your metabolism.Even with eating more calories than i burn, i am have strange body stuff. My stomach is really flat, like 25 inches around above the hips. yet, my thighs are really big! not muscle, just like random fat. i also have pretty large love handles, well in my opinion. the other thing is, my thigh bone (femur) is like 4 times the length between my knee and ankel. this sounds crazy, but is there anyway i can fix that? without surgery? i am definetly fully grown. i have been 5 foot 8 inch and 140 pounds for 4 years now.So what do i do?
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i am 15 and 135lbs and 5'8since febuary everyday i have been running 2-3kmand just for the past mounth or so i have added in40 sit ups40 leg lifts1 min a wall sits50 push upsi can do this all easialyi also eat pretty wellonly 800-1000 calories aday no junk food ever only heathly stuff.i know from the work out im doing im burning about 250 calories, but i would like to know a work out tor burn 500so anything would help, i would love to burn 500 calories a day because if i do this for 7 days i would have lost one pound500(7)=3500 3500=1 pound.if i do this for 3 weeks i can loose 3 poundsi have lost about 4lbs with what im doing nowbut its too slow and i have the modivation to keep up at it, i just need it!THANKS !
how to tackle harder and betteri played jv last year and playing this year againi workout everydayany tips?any workout exercises that helps me tackle harderi played olb but i didnt starti know how to tackle but i need to know to hit harderim looking for tips or workout exercisei make lots of arm tackles toothats a problem for me also
i'm in cross country and i really want to be a team captain next year. i'm a little shy and don't have a loud voice...i need to know some ways that i can speak up and increase my chances of becoming a captain. (im the first one to practice, i do 100% of the workouts, i show up everyday, im commited and dedicated) all i need is to be heard..how can i do that? im rlly shy
Hey, I'm 15 years old, male. If I eat very healthy, and jog a mile everyday, will that burn off muscle?I am 5 foot 6, and 115 pounds. I also workout everyday (different muscles).I will also have a protein shake, but my protein shake only has 13 grams of protein.Can I build muscle mass this way? If not, should I just jog less? Should I jog at all?DON'T SUGGEST RUNNING OR BRISK WALKING, I am working up to running, and I'm not walking, even if it's better than jogging. I am also aware that jogging is not too great for the joints.
So, I had a baby 6 months ago. Prior to getting pregnant I had been going to the gym everyday for about 2 months, using the stationary bikes and "biking" about 12 miles, and then doing a cool down jog/run of about 2 miles. Then every other day I'd add in weights - legs/arms. And I'd do 300 crunches daily. Well I kind of took pregnancy as a chance to veg and eat what I wanted (within reason) and gained 45 pounds... a lot of that was actually waterweight, but I am now at a point where I just cannot lose that last 10 pounds to save my life! I'm still nursing, so I'm sure this has something to do with it.I just started to do Pilates about 20 minutes a day because I'm so out of shape and that's all I can cram in during a naptime. I was wondering how long it would take to see results with just doing Pilates? I'm trying to add a daily walk with my baby in, but some days its so hard to w. everything else. How long do you think it will take me to get back into shape? I'm not so concerned withmy weight, as I am with the way my body looks. If I could just get back to FEELING great, that's all that matters, really.
I am 13 years old, 5'7'' 119 lbs. I do this workout everyday http://www.youtube.com/watch?v=pNqrkGnkUWcIs it healthy for me to do this so early or should I wait till I`m older?
ok ive been going jogging for a about everyday now for at least an hour, i started doing sit ups and push ups and running up stairs that have about 50 steps. ive done that for 4 times and the next day my arms and back and thighs are sore, is that good? i worked out on tuesday, will i be able to workout agian friday?
i am 17 and i am pretty tough guy.i swim almost everyday and workout every day.is it okay to workout 7 days a week? (and dont start saying i'm crazy plz!)i'm asking just cuz i dont wanna make any damage to my body.
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so school is out.for the past about 2 weeks i have just been around the house eating and doing nothing much.i think i gained 4-5 pounds.where i live we have a gym, so i have the equipment. but i have no idea what to do.what types of exercises should i do (especially to lose weigh around my waist)?how often should i workout? is it good to workout EVERYDAY or 6-times a week?thanks in advance. your help is appreciated.and what about jump roping?is it good?
In the past 10 months I have gained 40 pounds. In September I was 110 pounds and now I am 150 pounds. I have grown 2 inches and am 5' 10" now, I'm also 13 years old if that has to do with anything. I really want to loose the extra weight and become fit and more athletic. I used to be able to run a 6 minute mile and now my time has decreased by over two minutes. What are good ways to loose the weight, any workout plans for everyday? I want to loose at least 20 pounds over the summer (about 3 months)
Ok I workout everyday and take whey protein mixed with powerade after every workout, Later in the day I've been having an upset stomache and the runs, Now I know you normally urinate out the extra protein, but if you take too much whey protein, or if the whey protein is old is it possible to give you the runs?
I am 5' 10'' and weigh 130lbs. Most of it is muscle because I workout everyday (play tennis, run, elyptical, abs, bike..etc.) Sometimes, I think I could afford to lose some of the muscle to look a little more feminine. The reason I am concerned is because I used to be anorexic, so of course, my mind is messed up. Please let me know what you think. Thanks.
i have a cast on my left leg up to my knee. i am used to running 2-4 miles everyday and this lack of excercise is really starting to show. any help would be GREATLY appreciated.
Ill go everyday except for sats and sundays. ( to the gym )Mon - bis tris and deltsTues- Chest abs feetWed- monday workoutThurs- tues workoutfri- a little bit of everythingAnd after every workout ill drink some whey protienIll also do 10 mins of cardio each day and eat right ( ill try to eat right)i haev 2 days off : saturday and Sunday
I'm currently going to the gym everyday, but focus on different muscles on each day. My objective is to gain mass, as i feel i'm a bit thin. I do biceps, triceps, back and legs in one day, the following day i do shoulders, chest, stomach. I also drink protein shakes after every workout. I'm just wondering if this is a successful method for gaining mass and making me bigger.
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145 pounds5'6goal weight: 120-125IN A MONTHEXERCISE::::::--everyday i do 45min-1hour on the elliptical i do an ab workout consisting of different kinds of cruches and it adds up to a total of about 500.--monday wednesday and friday i play volley ball and we have workouts where we lift weights for a little bit and run about 1/2 to 1 mile.. --also do other moderate exercise such as cheerleading, and some tennis................dont really count it thoughDIET:::::::::::i eat sugar free jello alot mainly my breakfast and lunch..its only 40 calories per box.then i either eat a subway sandwich or a peice of chicken/fish with vegetable for dinner i only drink waterIve limited my calories to 500..i know its not very much but im really serious about losing this weight and i don't careHOW LONG WILL IT TAKE TO LOSE MY 20 POUNDS AND WILL I GET A SIX PACK...WHAT CAN I DO ALSO TO HELP GAIN THE SIX PACK... thanks
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Exercise: 30 min workout on the elptical trainer everydayNurtition:Breakfast: bowl of fresh fruits (approx 2 servings)Snack: 1 healthy granola barLunch: bowl of fresh salad with a good portion lean white meat (skinless)Snack: 200ml low fat milkDinner: a plate of veggies
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Im just tired of seeing this everyday. =)
if i ran everyday for 30 mins and did a dvd workout for an hour and walked my dog everywhere could i lose 7lbs in a week ? and tone up x also i would eat healthily x
My brother says that if you don't take it 30 minutes after your workout it's usless to take but my dad says it doesn't matter when you take it. Should I be taking it after a basketball or track practice too or just after lifting? Does it affect anything if I also put a couple spoonfulls of Ovaltine in for taste everyday? I've been taking 1 scoop (30g) of it about 30 minutes after my workout. If I weigh 215lbs and I'm 5'11 1/2" how much should I take a day? Do I take it on the days that I don't lift too?
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SInce going to school and working so much usually wears me out I stopped running and gained weight. I wanna try to lose weight but I suck at abs workouts and I find it easier to run but do I have to do it everyday to get results. Is it possible to only run like say 3 or 4 times a week and still lose some fat or is that unlikely?
Is this a good workout for a 13 year old boy?I'm about 5"8, 5" 9, weight around 145, I know I'm getting a little chubby, clothes getting a snug, stuff like that. Anyways recently my family signed up at the gym and we go there almost everyday, cause of the pool and excerise machines. Almost everyday i work out and this is what a do:1) Treadmill-30 minutes, around 300 calories burned2)Elliptcal-20 minutes, around 200 calories burned3)another elliptcal-like machine but different, ( i don't know its name) 15 minutes, around 150 calories burned4) then I go workout, like weight training, I focus on abs, arms( mainly arms, chest and legsI think my problem is I getting a little belly, and my glutes, big problem,if you could put some feedback I'ld really appreicate itBTW, my plan is to be 120 pounds by the end of the summer around 8 weeks and phyisllcaly fitWill doing this cause one of those grow stunts to happen?If I do this for like 4 or 5 weeks weill i see results, cause i really want to lose weight and be fit
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I am a 14 year old female. I am 5'7 and weight 150 pounds. Recently I have been thinking about my weight and have been trying to lose, but have some questions. I work out about 1.5 hours everyday ( this includes aerobics, cardio, and i walk 2 miles, and jog one) after i work out i feel good, but once i eat i feel soo heavy and like my workout has just gone to waste even tho i don't eat much.. just enough. I eat only enough food to fit in my hand. Will I loose weight, and if so how long would it take for me to see real results?
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how can i lose weight fast my problem area is in my stomach. My arms and thighs aren't really big at all, Ok this is what i did two seprate times for a month straight i workout everyday for a month lost 17 lbs the first time and the second time like 15 lbs, things i did was i ran on the tredmill for an hr everyday drank nothing but water and ate stuff like whole wheat, brown organic egg whites, tuna etc. food like that and i lost a lot in a month when i worked out i would wear like a plastic sweat suit thing but all i did was tredmill nothing else, well i quit working out for 3 day and i gained mass water my question is how do i lose the water in my stomach and get rid of my belly fat. is there anything i can take or do for it and what kind of stuff should i eat? please help i need it .. thanks xoxo~Sara~
What's a healthy breakfast for a 15 year old male? I am 5 foot 6 and 115 pounds. I jog and workout everyday (different muscles). For breakfast I eat a boiled egg with some salt, a lightly buttered toast, and milk to drink.Any suggestions, so I can gain weight, but have a healthy breakfast?
I know for a fact I'm burning more calories than I take in everyday.Basal metabolic rate: 235 lbs = about -2200 calories Physical demanding job: I wear a pedometer and average 15,000 step burning at least -1000 caloriesWorkout on elliptical for 500 calories or more every day2200 -BMR1000 -Work 500- WorkoutTotal daily burn is at least 3,700 caloriesI eat between 1,500 and 2,500 calories everyday even when I cheat I know I not eating over 3,700 and when I eat something I shouldn’t be eating I put in some extra workout time.I know I should have around a 1000 calorie deficit everyday which means I should drop around 2 pounds a week.My problem is I lose nothing. Why?I’ve almost come to the conclusion that I’m may have a thyroid problem that would somewhat make since of the 60 lb weight gain in less than a year. I’m not really willing to just accept that.
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Okay, I'll admit it. I got suckered in by the Wii Fit hype and was one of those folks that bought it right when it came out. At first I thought it was the best thing ever and was using it everyday. There were a few frustrations but I overlooked them because the hype was still fresh in my mind.Now almost a month later the Balance Board is quickly collecting dust under my bed. I realized that it is nothing more than a glorified video game (and not a very good one). I burn more calories during a 20 minute Eliptical machine workout than I would playing Wii Fit for an hour. Is this supposed to be a timesaver. LOL.I would encourage folks to think twice before buying this thing. It's just like that Ab Blaster that's stored somewhere in your garage. Disagree? Now we'll see tons of responses from Wii Fit fanatics explaining why it is so great. Don't believe it.
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i workout in the gym daily (6 days per week) for 1 hr 20 mins.....i walk on the threadmil (everyday) at home for 40 mins....i have controlled my food intake to less than or equal to 1500 calories per day.i am 24 yrs old, female, 156 cms tall & weighs 76.4 kgs.
i have already lost 15 pounds.i started a new 'diet' but this one i really really like. it is more of a life style change than anything else.but anywho...all i need to lose is my last 15 pounds!thats it!i don't want to be super skinny, just lose the last 15 pounds off my body.my boyfriend baught me a moutain bike and i was wondering if i started working out everyday for an hour or more, would the weight come off??
I have asked my husband for it for my birthday in a couple weeks in order to get healthier. I'm not wanting to get super in shape, just wanting to lose a little weight and put a fun exercise routine into my everyday life. Does anybody have any personal experiences? Do you get a pretty good workout? Does it feel like you're getting a little bit healthier? I can't run due to some physical problems with running and have an extremely hard time getting to a gym. Thanks for the help. :)
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I am 15 years old, male, I am 5 foot 6, and weigh 115 pounds. Here is my usual diet:Breakfast:1 boiled egg (with some salt), and a lightly buttered toast, with a glass of milk to drink.Lunch:A sandwich consisting of a couple of pieces of salami, 2 pieces of American cheese, and some lettuce, with a chocolate milk to drink.Snack:2 peach fruit cups, and a multivitamin.Dinner:Grilled chicken, some healthy vegetables (don't know what they are called in American, it is cooked in an Indian style), and a type of very healthy bread (again, don't know what it is called in American). I may also have salmon instead of the grilled vegetables. I have a glass of milk to drink.In addition, I workout everyday (different muscles on different days though), and I run a mile everyday, or at least once a week depending on if I am busy.I also make sure to get 8 cups of water in my diet, I didn't list it though.How can I improve my diet, and get as much food as I need?
i want to lose a little bit of weight, just enough so i'm fit for volleyball camp and be a bit fitter, and slimmer. im workin on eating healthier, but i want to have a good workout everyday. what are some things i could do without having to sign up for, and just do at my own leisure?im 13 years old, about 5 feet, give or take, and i'd say about maybe 98lbs. help?
I have been on a steady diet/workout routine to try to lose about 30 pounds..I have been running every morning and walking every night.. and doing 100 crunches and about 3 different arm exersizes with 5 pound weights. I do this everyday but from reading some posts on here I'm starting to wonder if I should do the weights only 3 times a week? In my mind it would be better to do it everyday but what way would be more efficient for burning fat?
i am a size 6.i want to be either 4 or 5... really 5but i have big thighs but m upper body is small thats why im 6i want to be 5i do the 20 minute workout and advance circle workout of winsor pilates everydayhow long will it take to get to size 4 or 5and which dvd can i slim my legs.
I 've kept 50 lbs off for 2 years..but within those 2 years i''ve had yoyo weight...i go up and down..bt never over 5 lbs. I want to know if it's ok if i do other cardio exercis than running. I use to run like 4-5 times a week befor for 30 min..but now i have gotten a little lazy for running but i do cardio 5 times a week..i do 20 min eliptical, 20 stairmaster, 20 bike and i do weights for 30 minutes and running i do about 2 times a week for 20 minutes. For some reason though, i dont feel like that is as effective as running everyday was. I really dont want to start running everyday again..i get bored and that makes me stop working out! Please someone give me some tips!
I started heavily working out about 6 months ago. I started running 3 miles and lightly lifting weights 5 or 6 days a weeks. Im now up to 5 miles and weights after. I run at an 8 mile pace. When I started working out I weighed 235. 6 months later I weight 205. Im 6'2" and have been atheltic all my life. I want to be about 195. I cant break 200. Ive been stuck at 205 for about 3 weeks. Ive intensified my workouts and cut calories and nothing is working. I basically eat the same thing everyday. I hardly ever have breakfast(sometimes a yogurt or granola and fruit)I know its bad. Salad and soup for lunch. Dinner is up in the air but its never unhealthly. Usually chicken or meat. I just cant break through. I have annoying little belly flab on my lower abs. I dont want to have a 6 pack. I just want to be slim. But if I keep going like this will I eventually start losing again or will I just stay here. What is the most simple way to break through.
145 pounds5'6goal weight: 120-125IN A MONTHEXERCISE::::::--everyday i do 45min-1hour on the ellipticali do an ab workout consisting of different kinds of cruches and it adds up to a total of about 500.--monday wednesday and friday i play volley ball and we have workouts where we lift weights for a little bit and run about 1/2 to 1 mile.. --also do other moderate exercise such as cheerleading, and some tennis................dont really count it thoughDIET:::::::::::i eat sugar free jello alot mainly my breakfast and lunch..its only 40 calories per box.then i either eat a subway sandwich or a peice of chicken/fish with vegetable for dinner i only drink waterIve limited my calories to 500..i know its not very much but im really serious about losing this weight and i don't careHOW LONG WILL IT TAKE TO LOSE MY 20 POUNDS AND WILL I GET A SIX PACK...WHAT CAN I DO ALSO TO HELP GAIN THE SIX PACK... thanks
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I wanna lose about 30 pounds. If I workout for about 30 minutes everyday and watch what I eat, how soon will I lose the weight?Thanks
Okay so my body seems good and fit, it just needs to lose a couple more pounds. I'm going to go shopping in 3 weeks, and I want to be able to look good in my new clothesSo for the next three weeks this is what I'm going to do: Thursdays - Tuesdays:Exercise:Morning: 30 minutes in the Eliptical Trainerand 30 min of workout in the Evening(e.g dance, walk, elptical trainer again lol)Nutrition Plan: now I know how to eat healthy and portion control my foods, its just I need to have an actual plan, because thats the only way I can stick to something.I want your help to suggest three healthy meal plans, no snacks because I gain weight when I eat more than three times a day- I also drink 2 litres of water everydayEvery Wed: - I take a break from exercisingand I indulge on something that I <3 but its also portion controlled :)
i'm actually facing acne problem(white heads) on my nose...doctor had adviced me a course(Tab. Microdox D.T + Tab.Vitamin-A), which i completed.now again after few days i'm still facing the same problem...Now everyday am eating this tablet(Microdox D.T.) after lunch to get rid of this.whenever after i workout i sweat a lot, my nose now become delicate and bulges resulting in white heads .How Do i Get Rid Of This Problem Completely...it really pains a lot.Please Advice ?
well i came back to working out since 8 months ago after an injury but not i got a lil bit of fat and i got muscles but i always been doing 2 muscle group a day for 3 on role twice a week so i am working out 6 times a week.. lately i'ev been reading researches about working out 5 times a week and one muscle group a day BUT my question is i want to do it to gain muscles but my muscle quality and thickness will decrease if i will do this routine and gain more fat..note i am start doing cardio with it everyday inspite i use to be doing swimming and abs 4 times a week and i am working hard in military so i want to know what would be the best for me and comfrtable and making me keep energize during my work before or after workout plan.please helpok i dont want a websites and i dont want to work out home all i want a real answer .. what would be better one muscle to work out at the gym a day and 2 days off a week .. what i am doing now which is 2 muscle group a day plus abs with 1 day off a week.. SO I WANT TO KNOW IF I SWITCH TO 5 DAYS A WEEK WITH ONE MUSCLE A GROUP DAY THAT WILL MAKE ME LOSS SOME MUSCLES WHICH IS I DONT WANT BUT I WANT MORE REST AND OFF COURSE LOSE FAT CUZ THAT'S MY GOAL NOW TO LOSE FAT AND GAIN MUSCLE .. so i am afraid if i do the ONE MUESCLE group a day quality and gain fat help???
I need a cool diet that will allow me to loose weight and gain musscle i am going to reach the ymca everyday so the machines are available. ? im 18lb
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What is the best cardio workout to help me burn fat fast? im a 15 year old girl and im only about 19% body fat, but i do have a small layer over what would be my abs. how do i burn this quickly? i run everyday at least 2 miles (im working up to 7mi) and i have the opportunity to swim laps if thats good... just whatever i need to ... i know spot reduction doesnt work but would sit ups and crunches help? its mainly my lower abs that i want to target. thank you! =]
I have a really hectic school schedule (7am-2pm with kids, 4pm-10pm graduate school most days), and can't do serious strength training except Friday, Saturday and Sunday. How do I manage a decent workout on those days without risking injury? Obviously, I'm interested in maintaining condition (I'm fairly toned) and not bulking up. FYI, I manage to do cardio just about everyday for at least 45 minutes.I need strength training suggestions. Thanx.